11/16/2023 0 Comments Brad yates fear of growing up![]() ![]() This makes it possible to think about that same event, incident, or memory with a much lower emotional charge or without experiencing any negative emotion at all. Thinking about the event coupled with simultaneous meridian point tapping is believed to release or lessen the intensity of the negative emotion. While tapping on the meridian points, you simultaneously think about a past event, incident, or memory that evokes a negative emotion. In EFT, you use your fingers to tap on particular points of your body and face that are specified in traditional Chinese acupuncture and situated on energy pathways–called meridians–that run through your body. As an EFT tapping practitioner, people often ask me two questions: what exactly is EFT? And, does it actually work? Let’s explore… ![]() Indeed, EFT is often described as emotional acupuncture without the needles.Įmotional Freedom Techniques or EFT (often called tapping) has been touted as a solution for a whole host of issues, including: stress, anxiety, depression, PTSD, trauma, physical pain, phobias, weight management, cravings, and scholastic, business, athletic and artistic performance issues. EFT functions on the assumption that people can improve most areas of their lives by removing or releasing unresolved emotional barriers. Here’s Jennie…ĮFT tapping is a technique designed to help reduce the intensity and impact of prior traumatic events. ![]() Integrative nutritionist and self-love sage, Jennie Miremadi, has experienced the transformative benefits of EFT tapping firsthand, and wants us all to feel the freedom of releasing the weight of emotional baggage. EFT tapping is a fascinating therapeutic technique designed to tear down the emotional barriers blocking us from accessing all-encompassing wellness. We work hard to help ourselves heal (physically, emotionally and spiritually), but sometimes – if you’re a human – the damage runs deeper than we can reach on our own. Jennie Miremadi recently took over our Instagram to remind us of the magic of EFT tapping for dealing with trauma - watch the full story here. TCM Classics – This story was originally published in 2016, but we loved it so much we decided to bring it back. ![]()
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