11/16/2023 0 Comments Easy healthy brownies![]() ![]() They also have a deeper, sweeter, and richer taste a day after they’re made.įudgy brownies are the ONLY kind, IMO. Otherwise, refrigerate the pan overnight, very loosely covered, and the healthy chocolate dessert will firm up considerably as excess moisture escapes. If you want them extra gooey and fudgy (definitely my preferred way to eat brownies!), you can eat them right away. Place the pan on the oven’s center rack.īake the brownies for 15 minutes. If desired, you can sprinkle some extra dark chocolate chips on top. Smooth the healthy brownie batter into the prepared pan. You can mix in the chocolate chips either before or after blending, but be sure not to leave them out! In a high quality food processor, blend everything until completely smooth. Preheat the oven to 350 degrees Fahrenheit, and line an 8 inch baking pan with parchment paper or grease the pan well. To make the plant based brownies, start by reading through the recipe instructions and gathering your ingredients. How to make Vegan Healthy Brownies from Scratch Or you can even make your own Sugar Free Chocolate Chips.įor the liquid sweetener: This can be pure maple syrup, raw agave, honey (not for vegans), date syrup, or even keto syrup for sugar free brownies. For no sugar, Lily’s dark chocolate chips are a great option. I haven’t tried any other beans or legumes in place of the black beans, but I do have a different recipe for Chickpea Brownies if you want to use garbanzo beans.įor the chocolate chips: I like to use Enjoy Life mini chocolate chips in the recipe, or you can use whatever you have on hand. If you want to use cooked beans, use 1 1/2 cups after cooking. The gluten free brownie recipe calls for a standard 15 oz can of black beans. Just be sure to choose a protein powder with a flavor you already know that you like in other recipes. Or for an allergy friendly option, sunflower butter also works well.Ĭhocolate protein powder can be used instead of the antioxidant rich cocoa if you want high protein brownies. There’s also keto and paleo brownie recipe option included in the recipe.įeel free to use your favorite nut butter, such as almond butter, cashew butter, or peanut butter. This is largely because it contains polyphenols, a powerful antioxidant.These super chocolatey low calorie brownies call for the following ingredients: unsweetened cocoa powder, baking powder, quick oats, pure maple syrup (or honey or raw agave), banana, nut butter, pure vanilla extract, chocolate chips, and black beans.įor flourless and grain free brownies, the 1/2 cup quick oats can be replaced with an equal amount of almond flour if desired. Indeed, research shows that cocoa can potentially help reduce your risk of heart disease, stroke, type 2 diabetes, and dementia. ![]() Vibe.) And while cheeky, there is research to back her claim that chocolate may be a key ingredient for boosting longevity. When asked what her secret to living well beyond most, her response was: Eating chocolate and drinking wine regularly. You may recall the legacy of Sister André, a French nun who lived to be 118 years old. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īnother longevity-boosting component of this recipe is the cocoa. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īccording to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. According to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. Thanks to a heaping serving of black beans, these brownies are packed with protein (nearly 25 grams of protein, depending on the brand) and are beyond moist and rich-a win-win in our book.īeans contain several key nutrients that are linked to healthy aging: They’re high in fiber, packed with many essential nutrients (folate, zinc, and potassium, to name a few), and they help promote a well-balanced microbiome. The eight-ingredient recipe calls for the following foods: bananas, cocoa, agave, dry oats, dairy-free chocolate chips, almond butter, vanilla extract, and-the star of the show-black beans. Let’s dive right into what makes this recipe so darn good. It’s dairy-free, gluten-free, and vegan, so it works for folks with various types of dietary restrictions, too. This easy brownie recipe (originally inspired by The Balanced Blonde) features several ingredients commonly consumed in the Blue Zones that are essential for healthy aging. What makes this longevity-boosting protein brownie recipe so enticing Ahead: How to make a batch of these bad bean-ilicious boys, plus why their ingredients can support healthy aging, and more delicious brownie recipes to try if these go stale. ![]()
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